Prevail is LA’s premier fitness boxing studio, offering a clean and welcoming setting that focuses on getting fit through the art of boxing. At Prevail, we incorporate the mental, physical, and emotional challenges of boxing into a fitness regimen and lifestyle. By providing high-energy group classes that are designed to test your limits and help you exceed your own expectations, Prevail uncovers what it truly means to realize your potential. Our coaches are passionate about cultivating an environment where clients can improve endurance and strength, sculpt a lean and toned physique, and learn a complex skill set through the art of boxing. With every punch, we inspire and unleash the inner warrior that fights hard and dreams bigger.
Our signature class. The SWEAT is a high intensity, sweat-inducing, full-body boxing circuit workout. It’s the perfect blend of boxing, agility, plyometrics, core work and strength training, mixed with the mental challenge of staying focused and fighting through fatigue. Side effects include a lean & toned physique with a totally balanced mind. All levels welcome, 45 minutes.
We’re on a new level in this 55-minute spin on our signature class. Think faster combos, advanced focuses, practical application partner work & more challenging conditioning for the chance to exceed your own expectations of what your body & mind are capable of. It’s going to be a boxing-intensive, serious full body burn.
Prerequisite: Strong understanding of all fundamentals including punches, head movement, and footwork. 50 SWEAT classes required. 55 minutes. [No sparring.]
Step into the [hypothetical] ring with us for a safe & supportive sparring experience. We’ll guide you through drills as you practice controlling your punches, reacting defensively, applying your footwork, and putting together combos.
Prerequisite: Coach's approval, headgear, and mouth piece required.