Prevail is LA’s premier fitness boxing studio, offering a clean and welcoming setting that focuses on getting fit through the art of boxing. At Prevail, we incorporate the mental, physical, and emotional challenges of boxing into a fitness regimen and lifestyle. By providing high-energy group classes that are designed to test your limits and help you exceed your own expectations, Prevail uncovers what it truly means to realize your potential. Our coaches are passionate about cultivating an environment where clients can improve endurance and strength, sculpt a lean and toned physique, and learn a complex skill set through the art of boxing. With every punch, we inspire and unleash the inner warrior that fights hard and dreams bigger. 

SWEAT

Our signature class. The SWEAT is a high intensity, sweat-inducing, full-body boxing circuit workout. It’s the perfect blend of boxing, agility, plyometrics, core work and strength training, mixed with the mental challenge of staying focused and fighting through fatigue. Side effects include a lean & toned physique with a totally balanced mind. All levels welcome, 45 minutes.

SUPER SWEAT

We’re on a new level in this 55-minute spin on our signature class. Think faster combos, advanced focuses, practical application partner work & more challenging conditioning for the chance to exceed your own expectations of what your body & mind are capable of. It’s going to be a boxing-intensive, serious full body burn.  

Prerequisite: Strong understanding of all fundamentals including punches, head movement, and footwork. 50 SWEAT classes required. 55 minutes. [No sparring.]

SPAR

Step into the [hypothetical] ring with us for a safe & supportive sparring experience. We’ll guide you through drills as you practice controlling your punches, reacting defensively, applying your footwork, and putting together combos. 

Prerequisite: Coach's approval, headgear, and mouth piece required.

 

Milan Costich

Milan Costich
Founder

Lawrence "Lolo" Thomas
Coach

John Aiden
Assistant Coach

Val Halili
Front Desk

Kayla Swift
Front Desk

Gina Sheldon

Gina Sheldon
Director of Operations & Marketing

IMG_9633.jpg

Nick Lundblad
Coach

Kendall Wood
Assistant Coach

Ashley Fuller
Front Desk

Kathleen Sino
Front Desk

IMG_7617.JPG

Rob Kellner
Lead Coach

Graham Jenkins
Assistant Coach

MeMe Scott
Front Desk

Danielle Rizzo
Front Desk

Lean, functional muscle & a toned physique

Improved strength, coordination, agility, and endurance

Core strengthening, full-body workout

Reduced stress & sharper focus

Individualized instruction from coaches

Insane calorie burn (500+ per class!)

Safe & supportive environment

Clean & cared for atmosphere

Welcoming community of likeminded individuals

“Phenomenal” is the one word I can use to describe the Prevail gym and staff. Their dedication to hard work and efficiency is unlike any gym I’ve ever been to. The facilities are always well taken care of, and it has a great family atmosphere that is apparent as soon as you walk in the door. Whether it’s your first time boxing or you have been a practitioner for years, you’ll feel right at home at Prevail. Each class is motivating and challenging, and not only do you get a great work out, but you’ll also have a good time doing it.
— Sinqua Walls
...Of all the classes I’ve attended, Prevail Los Angeles exemplifies the ideal class. The instructors are excellent coaches and are super friendly. I recommend this class whether you are new to exercising, as I am, or whether you are athletic; this class is comprised of a variety of different body types. If you’re on the fence on whether to or not to check this place out, I say just do it. You’ll be hooked and wish you found this place sooner.
— Christine P.
I have never been more impressed with the level of commitment and non-judgment from a group of instructors in each of their classes... I’ve been coming here for a quick, full-body workout that you have to see to believe! The atmosphere and people in these classes are the best, and before you know it the class is over! Best 45 minutes I can spend working out!
— Casey N.
The patrons are all at different fitness levels, different body types, and come from different walks of life... But then you realize how you are all there for the same reason; to work out. And you don’t feel out of place....There is something special going on at Prevail and you can feel it the moment you walk in. I think that the special thing is love.
— Samantha N.