Prevail is LA’s premier fitness boxing studio, offering a clean and welcoming setting that focuses on getting fit through the art of boxing. At Prevail, we incorporate the mental, physical, and emotional challenges of boxing into a fitness regimen and lifestyle. By providing high-energy group classes that are designed to test your limits and help you exceed your own expectations, Prevail uncovers what it truly means to realize your potential. Our coaches are passionate about cultivating an environment where clients can improve endurance and strength, sculpt a lean and toned physique, and learn a complex skill set through the art of boxing. With every punch, we inspire and unleash the inner warrior that fights hard and dreams bigger. 

 

THE SWEAT

The SWEAT is what our community knows us best for – it’s the perfect blend of fundamental boxing technique & the latest in full body conditioning packed into a high-energy, music-fueled circuit workout aimed at helping you achieve a killer physique & a champion mindset. While you can always expect a carefully crafted balance of boxing & full-body burn, we have three variations on our signature SWEAT class to challenge your body, engage your mind, and give you just the right dose of aerobic, anaerobic, and strength training. All you have to do is show up.

 

SWEAT: leaner

In SWEAT: leaner, we’ll work at a steady, non-stop pace from the first minute until the bell rings. By striving for sustained effort to maintain about 70-80% max heart rate, we’ll keep our bodies in the maximum fat-burning zone. Whether you’re training for a fight or fighting off those extra lbs you got as a souvenir on your last vacation, consider this class your scale’s biggest rival. All levels welcome.

SWEAT: stronger

In SWEAT: stronger, we’ll build lean muscle by using added resistance such as weights, booty bands, medicine balls, TRX, rowing machines & more. In boxing, speed and agility are key, so every muscle needs to serve a purpose - we’ll focus on long, lean muscle and tone exactly what you need… and everyone needs a six-pack, right? All levels welcome.

 

SWEAT: faster

In SWEAT: faster, we’re blending boxing & HIIT for the ultimate metabolic conditioning workout that’ll take your technique AND explosiveness to a new level.  Much like the pacing in a real boxing match, we’ll alternate between intervals of full-on “sprints” [think boxing, agility, and plyometrics] and active recovery, to help you hit your limits & then some. All levels welcome.

SUPER SWEAT

The natural progression in your boxing journey, SUPER SWEAT is like SWEAT on [organic, non-GMO, gluten-free] steroids. Falling in line with our stronger, leaner, & faster SWEAT classes, SUPER SWEAT will be a heavyweight version of the day's workout; think longer combos, more advanced focuses, non-contact partner work & slightly more challenging conditioning for the chance to exceed your own expectations. [50 SWEAT classes required.]

 

STRIKE LAB

30-minute, one-on-one focus mitt sessions with your favorite PRVL coaches. In boxing, whether it's your very first time, or you're 10-0 in the ring, the learning never stops. Take advantage of a private boxing session to solidify your fundamentals or amplify your technique so you feel ready for your next SWEAT. You set your goals, and we'll help you crush 'em.

SPAR

Step into the [hypothetical] ring with us for a safe & supportive sparring experience. We’ll guide you through drills as you practice controlling your punches, reacting defensively, applying your footwork, and putting together combos. 

Prerequisite: 10 SUPER SWEAT classes, coach's approval, headgear, and mouth piece required.

  Learn more about Milan

Learn more about Milan

Milan Costich
Founder

  Learn more about Lo

Learn more about Lo

Lawrence "Lolo" Thomas
Founding Coach

  Learn more about Aaron

Learn more about Aaron

Aaron-Michael Mendoza
Coach

  Learn more about Graham

Learn more about Graham

Graham Jenkins
Coach

  Learn more about MeMe

Learn more about MeMe

MeMe Scott
Community Mgr + Coach

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Danielle Rizzo
Front Desk

  Hometown:  Fairfax, VA   How he learned to hit so hard:  5+ years boxing. 20+ years Tae Kwon Do, Muay Thai & Judo. 10 years Keysi Fight Method.   Favorite Workout Song:  Smashing Pumpkins - Hummer   Go-to Inspo Quote:  “Existence is illusory, and it is eternal.” – Albert Camus   Workout with Graham if:  you want to focus on explosive endurance to help you advance your functional athleticism.   Anything else?  In high school, I acted in a D.C. Swat Team training day with a focus on playing a character that interacts with hostage negotiators; I made 2 yell at me and fail their training. 

Gina Sheldon
Director of Operations & Marketing

  Learn more about Gavin

Learn more about Gavin

Gavin Teragawa
Coach

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Learn more about Keaton

Keaton Cristobal
Coach

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Jesse Neil
Coach

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Deanna Villarreal
Front Desk

  Learn more about Rob

Learn more about Rob

Rob Kellner
Head Coach / Founding Coach

  Learn more about John

Learn more about John

John Aiden
Coach

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Learn more about Mike

Mike Logan
Coach

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Learn more about Louis

Louis Chandler-Joseph
Coach

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Katiemichal Pullen
Front Desk

Welcome to the Prevail community! We’re so excited that you’re joining us on the pursuit of self-excellence. Here’s what to know so you’re ready for round 1:

CHECK-IN: 30 minutes before class.

PARK: KFC lot before 10AM, or street parking otherwise. 3rd St. & 2nd St. are typically the best places to check, but Martel, Fuller, & the surrounding residential streets usually have parking as long as you make sure to check the street signs!

WEAR: Workout clothes & shoes. Boxer braids optional.

BRING: Nothing! We’ll have complimentary glove & wrap rentals, along with a water here for you for your first time. You can leave valuables at home, or bring a lock for the lockers in our community space.

RELAX: We’ll walk you through EVERYTHING. You’ll fill out a waiver, we’ll wrap your hands, and take you through a tutorial so you feel comfortable with our boxing technique and class format. By the time class starts you’ll feel like Tyson, minus the face tattoo.

JUST IN CASE: If Beyoncé calls & you need to change or cancel your class, please make sure to do so with at least 8 hours’ notice to avoid a Late Cancel or No Show fee. You can [and should] read our cancellation policies here.

For more juicy info you can check out our FAQ page, but we’re here to chat if you have any questions or concerns.

Lean, functional muscle & a toned physique

Improved strength, coordination, agility, and endurance

Core strengthening, full-body workout

Reduced stress & sharper focus

Individualized instruction from coaches

Insane calorie burn (500+ per class!)

Safe & supportive environment

Clean & cared for atmosphere

Welcoming community of likeminded individuals

“Phenomenal” is the one word I can use to describe the Prevail gym and staff. Their dedication to hard work and efficiency is unlike any gym I’ve ever been to. The facilities are always well taken care of, and it has a great family atmosphere that is apparent as soon as you walk in the door. Whether it’s your first time boxing or you have been a practitioner for years, you’ll feel right at home at Prevail. Each class is motivating and challenging, and not only do you get a great work out, but you’ll also have a good time doing it.
— Sinqua Walls
...Of all the classes I’ve attended, Prevail Los Angeles exemplifies the ideal class. The instructors are excellent coaches and are super friendly. I recommend this class whether you are new to exercising, as I am, or whether you are athletic; this class is comprised of a variety of different body types. If you’re on the fence on whether to or not to check this place out, I say just do it. You’ll be hooked and wish you found this place sooner.
— Christine P.
I have never been more impressed with the level of commitment and non-judgment from a group of instructors in each of their classes... I’ve been coming here for a quick, full-body workout that you have to see to believe! The atmosphere and people in these classes are the best, and before you know it the class is over! Best 45 minutes I can spend working out!
— Casey N.
The patrons are all at different fitness levels, different body types, and come from different walks of life... But then you realize how you are all there for the same reason; to work out. And you don’t feel out of place....There is something special going on at Prevail and you can feel it the moment you walk in. I think that the special thing is love.
— Samantha N.