SIGNATURE SWEAT

THE SWEAT

What our community knows us best for – it’s the perfect blend of fundamental boxing techniques & the latest in full body conditioning packed into a high-energy, music-fueled circuit workout aimed at helping you achieve a killer physique & a champion mindset. While you can always expect a carefully crafted balance of boxing & full-body burn, we have three variations on our signature SWEAT class to challenge your body, engage your mind, and give you just the right dose of aerobic, anaerobic, and strength training. All you have to do is show up.

In SWEAT we aim to match the pacing experienced in a real boxing match; figuratively speaking, of course. It's the perfect blend of maximum fat burning, accompanied by memorable metabolic conditioning. Envision working at a steady pace, nonstop from the minute the bell rings, and then--seamlessly transitioning to a whole new level of explosiveness. 45 minutes of boxing, agility, low-impact plyometrics, and active recovery (because you might need it!). Whether you're training for a fight or fighting off those extra lbs, consider this class your scale's biggest rival.

All levels are welcome.